Everyday Mindfulness
Sat, 02 Nov
|The Octagon @ All Saints's, Taradale
Exploring several different mindfulness practices, as well as a living, everyday mindfulness, this 2 hour session is a great way to integrate positive wellbeing practices into your real life.
Time & Location
02 Nov 2024, 10:00 am – 12:00 pm
The Octagon @ All Saints's, Taradale, 23 Puketapu Road, Taradale, Napier 4112, New Zealand
Guests
About the event
In this 2 hour session, you will be introduced to two or three different mindfulness practices, as well as living, everyday mindfulness. In addition to being a mindfulness teacher, the tutor, Bhavna, works as a psychologist, is an author and has a Tedx talk. Her approach to mindfulness is relaxed, without any dogma or must-do. She incorporates psychological aspects in her teaching to give a fuller understanding of mindfulness from various aspects.
Teacher: Bhavna Nagar (Alive! Psychology)